ABOUT
My Mission
It is my mission to help others feel STRONG and make Pilates accessible to everyone!
After teaching in New Zealand and international schools for 22 years I began my Pilates journey 6 years ago.
My special interests are in post-natal rehab; supporting others to regain mobility and strength; working with existing fitness levels/sports to develop deeper core power and control, increasing performance and avoiding injury.
Pilates is not for a certain body size, age or type, you don't have to be fit or flexible and you don't have to work out for an hour or sweat buckets to gain significant positive effects to your health and increase your core strength.
Pilates is for EVERY. BODY.
CLASSES
My Classes
Learn how to breathe.
Increase your mind-body awareness.
Feel a deep connection with your core.
Develop muscular strength and control.
All in the comfort of your own home/space.
*Or private studio bookings by appointment
About Me
Sera Jensen
I'm a STOTT Pilates matt and reformer trained instructor. I began my Pilates journey 6 years ago, training in Hong Kong and New Zealand.
I work with private clients and groups
in New Zealand and Hong Kong.
Leave me a message and I'll get back to you.
