Testimonials
See what my clients have to say about me...
Amie
"Sera is amazing!!
Went from 3m ab separation to
1cm in just 10 weeks."
Lani
"I love Sera's classes! She is very knowledgable and passionate about her craft. She pays attention, making sure that you are using the correct form and targeting the intended muscle groups. I feel like I get a much deeper connection in her classes and I always leave feeling like I've had a great workout."
Julia
I would highly recommend a one-on-one postural analysis with Sera for anyone who wants to increase their self-awareness, get the most out of there Pilates sessions, and learn some of the key exercises that they can do that will have the most impact. As a busy working mom with 2 small kids, I don't have a lot of time to spend on myself and can often feel rushed when trying to fit a workout in. The things I learned through my posture session with Sera has increased my awareness and given me some simple applied tools to increase the quality and intention of my movement when I do a Pilates class, and even when I do other exercise like running or gym. If you value quality over rushed quantity this is for you.
Robyn
"Previous pilates classes with other people I didn't feel like they targeted specific areas. It was just doing the movements but not actually going deep. Sera has taught me about an inner core strength that I never knew existed. I really enjoy her way of teaching and I really feel a difference"
Evelyn
" I noticed increased core strength after only two privates - which kind of blew my mind. I remember lifting something heavy and feeling 100% capable in the task. Pilates is such a subtle, quiet healing - but with powerful results - and Sera is a master in helping you achieve them."
Kama
"This is the first time I’ve done Pilates and Sera makes it so accessible. She’s amazing at adapting her instruction so she can meet me exactly where I’m at. I love the 1-1 option that she offers so that she can tailor our classes to support whatever my body needs each session. Sera explains all the movements thoroughly, not only how to execute the moves but the reasons behind why we do things a certain way. I love the detailed knowledge she has of the human body. And best of all my body and mind both feel amazing at the end of every session!"
Grace
"Having one on one sessions with Sera was so helpful for me after having my second baby. They were very educational and empowering. I feel I can gain back my core after having diastasis recti with the tools and knowledge she has given me. I would definitely not have known the specifics of how to properly engage my core and be aware of the specific deep muscles without one to one sessions. Sera is prompt, helpful and effective! Would totally recommend her! Super grateful for her help.”
Shelly
"Recently I had the pleasure of working with Sera who was extremely knowledgeable, thorough, and passionate about her work. Her expertise helped me gain a deeper understanding of Pilates principles and techniques, while her thoroughness ensured that I was preforming each exercise correctly and safely since I’m rebuilding my core strength after having kids alongside a long term lower back issue. She was engaging and motivating and a bit of a laugh too. I would definitely recommend her to anyone looking for some Pilates work."
Jess
"After having three c-sections and having no confidence in my core strength, with Sera's help I have not only strengthened and tightened my core, I have found strength in my body's ability to move into positions I did not think it was capable of.”
Cheryl
"I loved Sera's postnatal pilates course. After 4 pregnancies over 7 years, it was the perfect way to ease back into exercise for my body. A safe, enjoyable environment, with Sera's amazing knowledge hleped me feel stronger and on the correct path to success. Highly recommend!"
Julia
"After 3 terms of Pilates with Sera, I am happy to report that I could jump at my son's trampoline birthday party and felt totally normal/fine to do so. It's been 6 years (since first giving birth) since I have felt like I can actually jump without worry”
Chloe
"I highly recommend postnatal Pilates with Sera at her warm and inviting home studio! We were able to relax and respond to our bubs while learning and practising Pilates. Sera is a lovely instructor with a mountain of knowledge and experience. Such a valuable class for mums getting back into exercise!"
Client Testimonial
Weight Training Sessions
"I love the emphasis on the breath that Sera teaches. That’s something I have struggled with in the past, but the exercises are simple enough that I can focus on both. I am really noticing my core feeling more engaged throughout the exercises. I like that it’s a small group. I would definitely recommend the classes!"
Client Testimonial
Weight Training Sessions
"Working with Sera in weight training has been a great kick start back into strength training, form, and motivation and working towards my own personal goals."
Client Testimonial
Weight Training Sessions
"Her knowledge and experience of being a trained pilates instructor incorporated into workouts improve posture and alignment, in turn building core strength and stability during classes. Constant feed back and reassurance during these classes are amazing."
Client Testimonial
Weight Training Sessions
"Have loved the start of my weight training journey with Sera. The environment is private and welcoming. Sera is a fabulous trainer with clear guidance and support.."
Client Testimonial
Weight Training Sessions
" Weight training with Sera is incredibly effective due to her extensive knowledge and highly motivational approach, making her a trainer I wholeheartedly recommend. Plus, it's fun and your body will thank you."
